Spinach (Palak)

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Palak, commonly known as spinach, is a leafy green vegetable that is highly valued for its nutritional benefits and versatility in cooking. The broad, tender leaves of Palak are rich in iron, vitamins, and antioxidants, making it a popular choice for healthy diets. It can be enjoyed in a variety of dishes, from salads and smoothies to cooked preparations like curries, stir-fries, and soups. Palak is fast-growing and thrives in cooler climates, making it a staple in many home gardens. Its mild, slightly earthy flavor and soft texture make it a favorite green for both raw and cooked dishes.

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Water Needs: Keep soil consistently moist but not waterlogged. Water regularly, especially during dry periods, to ensure tender leaves.

Sunlight Needs: Partial to full sun (4-6 hours of direct sunlight daily). Spinach can tolerate some shade, particularly in warmer climates.

Time to Germinate: 7-14 days.

Seed Soaking: Soaking seeds overnight can help speed up germination but is not essential.

Tray/Pot Recommendations: Spinach can be direct sown in the garden or started in trays. If starting in trays, transplant seedlings when they have a few true leaves. Ensure the container has good drainage if growing in pots.

Space Requirements: Space plants 15-20 centimeters apart in rows 30 centimeters apart to allow for adequate air circulation and growth.

Temperature Requirements: Spinach thrives in cooler temperatures, ideally between 10-24°C. It tends to bolt in higher temperatures, so it’s best grown during cooler months.

Best Growing Season: In Thailand, spinach is best grown from October to February when the temperatures are cooler, which helps prevent bolting.

Time to Harvest: 40-50 days. Harvest leaves when they are young and tender for the best flavor, picking from the outer leaves first, or harvest the entire plant.

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